A morning workout at Quad Cities Strength and Conditioning
I start my mornings at 6:00 am with a workout at Quad Cities Strength and Conditioning in Muscle Shoals.
The owner, Kevin Hutchinson calls his fitness classes functional fitness with an option for anyone, regardless of current condition.
The QC has classes throughout the day, starting at 5:00 am. The daily classes feature a variety of exercises, targeting various muscle groups.